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The dark place is the place you go when you push past all of the mental barriers and all of the little gremlins telling you can’t into a new frontier of pain, mental toughness, and overall performance.

Strength: Back Squat 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80%-rest 2 minutes *Perform 5 HSPU (or :15 sec HS hold) and 10 hip extensions after each set.

Strength: 12 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

Strength: Bench Press, 10 x 60%, 5 x 70%, 3 x 80%, Max reps x 90%.

"It's not the daily increase but daily decrease.

"CrossFit has become a workout phenomenon over the last couple years.