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Strength: Back Squat: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% – rest two minutes.

Strength: 1) 15 minutes to establish a 3RM Pause Snatch (pause three counts at the bottom of the knee).

“You will never be as young as you are right now.

Thinking about amping up your oly lifting game? Check out this great overview of lifting shoes.

"It's amazing how important sleep is to your recovery and your health.

Quick Lunch Ideas: Fast Tuna Salad: -Canned Tuna (If you’re doing this paleo thing make sure your tuna doesn’t have soy sauce in it!) -Mustard (again, if serious about paleo make sure there is no sugar in your mustard) -Any assortment of vegetables! I like mine with celery, cucumbers, avocado, green olives, shredded carrots, yellow peppers, and purple onions.