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Strength: 5x5 Tempo Back Squat (Down, 3 count, Up) WOD: 10-1 Deadlift (245/170#), 2-20 Burpee over bar.

Strength: 7x1 2 position Clean + 1 Jerk (1st pull, floor.

Strength: 10 min to find 1RM Clean & Jerk.

" Pain is the body letting you know that something is wrong.

Strength: 7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.

"In January of 2006, admittedly at the lowest point of his life, Scott found himself at the magazine rack of a bookstore, where he read about the Hawaiian Ironman, one of the most grueling and well-known triathlons on the planet.