Tips for Pushing Your VO2 MaxWritten by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2 max... Read More
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content... Read More
“More isn’t better. Better is better.” This is one of my all-time favorite sayings in training, coaching, and programming. And even outside of the walls... Read More
How to get started on that goal you’ve been putting off. We can drive ourselves crazy planning. We can delay starting a project, diet, business,... Read More
We are excited to announce Kyle Notch and Katherine Adamek to our team! Please see below for their bios! Katherine Adamek Katherine Adamek has been... Read More