Make Nutrition Simple with These 3 Easy StepsEating healthy can seem complicated and intimidating. There is so much information out there that it can be challenging to navigate through all the noise to find good, trustworthy information. Healthy RecipesFewer Thumb Workouts, More Actual Workouts Deep down, we all know that we spend a bit too much time on our phones. If thumb workouts counted as actual workouts, fitness wouldn’t be a problem for anyone. But unfortunately, thumb workouts aren’t doing us any favors. Here are FOUR ways our phones are killing our gains. GeneralCalorie In, Calorie OutA widely debated question in nutrition is: Are all calories made the same? Is a calorie just a calorie?GeneralMake Time, Not ExcusesHow many times have you heard this?GeneralThe Top 5 Reasons Why Eating Whole Foods is the Best Thing You Can Do for Your FitnessWhen it comes to achieving optimal fitness and overall well-being, nutrition plays a vital role.GeneralHow to start training if you're over 50Are you over 40 and feeling like it's too late to start a fitness journey?CrossFitNext
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