Treadmills have quickly become one of the most popular exercise equipment available. Forstarters, they let you stay in shape without having to go outside. The... Read More
HOW IT WORKS If you’re unfamiliar with the CrossFit Open, it’s CrossFit’s largest annual online competition with over 275,000 people registered from around the world... Read More
Announcement: Badger CrossFit is hosting a 3-men and 3-women team in-house comp on Saturday, August 21. “The Summer Meltdown.” It’s that time of year again when... Read More
!! HUGE NEWS !! Function Classes are BACK AT BADGER CROSSFIT! Important Info: Start Date: Monday, May 3rdClass Days: Monday, Wednesday, Friday, SaturdaysClass Times: 6:15am and... Read More
We are excited to announce Alyssa and Jesalyn to our team, again, but as FITNESS coaches! Recently, they both became our Nutrition Coaches, and now... Read More
Tips for Pushing Your VO2 MaxWritten by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2 max... Read More
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content... Read More