CONSISTENCY V. INTENSITY
Let’s talk about the least sexy part of reaching any goal. CONSISTENCY. -Doing the thing over and over again, day in and day out, for... Read More
Blog
Start Where You Are!
How to get started on that goal you’ve been putting off. We can drive ourselves crazy planning. We can delay starting a project, diet, business,... Read More
Welcome Katherine and Kyle to our 2020 CDP!
We are excited to announce Kyle Notch and Katherine Adamek to our team! Please see below for their bios! Katherine Adamek Katherine Adamek has been... Read More
MAY 2020 COMMITTED CLUB
Congrats to our May 2020 Committed Club Members! These members stayed dedicated to their fitness both at home and/or inside BCF when we were able... Read More
Gym Update: Reopening
In light of the recent updates, Badger CrossFit will reopen for group classes on Friday, May 22st. At Badger CrossFit, our members come first.... Read More
APRIL 2020 COMMITTED CLUB!
Due to the current situation surrounding COVID-19, April has been all about the world of “At Home WODs” & “Virtual Zoom WODs”. The following members... Read More
Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people,... Read More
Little Things Add Up
In training, like in life, it’s the little things – done consistently – that matter the most. Over the course of weeks and months, little... Read More
MARCH 2020 Committed Club
Amazing job to everyone in our March 2020 Committed Club! Despite the unexpected times we are all experiencing due to the COVID-19, these members... Read More