Workout, Happening, and Updates at BADGER CROSSFIT
The Blog
The Top 5 Reasons Why Eating Whole Foods is the Best Thing You Can Do for Your Fitness
When it comes to achieving optimal fitness and overall well-being, nutrition plays a vital role. One of the most effective dietary approaches is consuming whole
How to start training if you’re over 50
Are you over 40 and feeling like it’s too late to start a fitness journey? Well, fear not my fellow old-timers, because I’m here to
5 reasons why fitness is so good for mental health and depression
Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of
Health Benefits of Eating Paleo
The paleo diet, also known as the “caveman diet,” has been gaining popularity in recent years. It is based on the idea that our bodies
5 Reasons Why Exercise (CrossFit) is Good for Mental Health
Exercise is not only beneficial for your physical health but also for your mental well-being. Regular exercise can improve your mood, reduce stress, and boost
The Power of Consistency in CrossFit
CrossFit is a high-intensity workout that has taken the fitness world by storm. It’s a combination of cardio, weightlifting, and gymnastics, and it provides an
THE 2023 CROSSFIT OPEN!
HOW IT WORKS If you’re unfamiliar with the CrossFit Open, it’s CrossFit’s largest annual online competition with over 275,000 people registered from around the world
Stop waiting to “get motivated.”
“I want to exercise and eat better, but I’m just not motivated…what should I do?” Let’s start by addressing the biggest issue and most common
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
