Tips for Pushing Your VO2 Max
Tips for Pushing Your VO2 MaxWritten by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2 max... Read More
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Introducing our new nutrition coaches!
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
Everything You Need to Know About Probiotics
When we think of things that are good for our bodies, bacteria doesn’t tend to be one of them. After all, these microorganisms are what... Read More
What motivates you?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content... Read More
What Are You Aiming at?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that... Read More
More isn’t better.
“More isn’t better. Better is better.” This is one of my all-time favorite sayings in training, coaching, and programming. And even outside of the walls... Read More
CONSISTENCY V. INTENSITY
Let’s talk about the least sexy part of reaching any goal. CONSISTENCY. -Doing the thing over and over again, day in and day out, for... Read More
Start Where You Are!
How to get started on that goal you’ve been putting off. We can drive ourselves crazy planning. We can delay starting a project, diet, business,... Read More
Welcome Katherine and Kyle to our 2020 CDP!
We are excited to announce Kyle Notch and Katherine Adamek to our team! Please see below for their bios! Katherine Adamek Katherine Adamek has been... Read More