Top 4 Benefits of Treadmills for Your Health
Treadmills have quickly become one of the most popular exercise equipment available. Forstarters, they let you stay in shape without having to go outside. The... Read More
Blog
The 2022 CrossFit Open is here!
HOW IT WORKS If you’re unfamiliar with the CrossFit Open, it’s CrossFit’s largest annual online competition with over 275,000 people registered from around the world... Read More
2021 Summer Meltdown In-house Competition
Announcement: Badger CrossFit is hosting a 3-men and 3-women team in-house comp on Saturday, August 21. “The Summer Meltdown.” It’s that time of year again when... Read More
Function is BACK!
!! HUGE NEWS !! Function Classes are BACK AT BADGER CROSSFIT! Important Info: Start Date: Monday, May 3rdClass Days: Monday, Wednesday, Friday, SaturdaysClass Times: 6:15am and... Read More
Welcome Alyssa and Jesalyn to the CDP!
We are excited to announce Alyssa and Jesalyn to our team, again, but as FITNESS coaches! Recently, they both became our Nutrition Coaches, and now... Read More
Tips for Pushing Your VO2 Max
Tips for Pushing Your VO2 MaxWritten by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2 max... Read More
Introducing our new nutrition coaches!
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
Everything You Need to Know About Probiotics
When we think of things that are good for our bodies, bacteria doesn’t tend to be one of them. After all, these microorganisms are what... Read More
What motivates you?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content... Read More