3/2 WOD: Snowstorm edition & Feb. Elements Graduates!
Strength: Deadlift WOD: Four rounds of 10-ring dips, 20-wall balls, 10-CF push-ups. Badger CrossFit SOCIAL WOD: View details here. In the name of BACON, we are... Read More
12/20 WOD: Shoulders like boulders
News: There are no classes Christmas Eve (Sat.) and Christmas (Sun.) We will be having Troy train one class on Monday at 9AM. Like always,... Read More
12/6 WOD: Easier on the board…
Reminder that we are having our Holiday Social WOD on Friday, December 16th at 7PM, Cafe Hollander in Tosa! Please let me know soon for... Read More
11/30 WOD: Burps, Balls, Jumps.
Sorry for the lack of photos this past month. My two cameras are broke (expect the unexpected right?!?!) and I’m looking to get a new... Read More
11/25 WOD: Post Thanksgiving Damage Control
I hope you all had a FANTASTIC Thanksgiving with family and friends, enjoyed your food and drink, and shop smart today! Today, let’s get back... Read More
10/4 WOD: Wheat Belly edition
Strength: Shoulder Press, 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%. WOD: Three rounds of 400m run, 20-2 for 1 wall balls and... Read More
9/17 WOD: Run and push!
For those that are participating, at 2PM, we are doing “FGB”. Hopefully the practice from last week will give you an idea of what to... Read More
9/14 WOD: “FGB” – Develop your strategy!
Elements classes starting next week Monday, the 19! Last chance to sign up before our format changes a bit. In the workout below, we are... Read More
9/12 WOD: Wall balls and burpees
Individual Warm-up: 20 toes-to-bar, 10 GHD situps Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 10 front squats, 10-OH... Read More
8/24 WOD: Tire of swings.
Individual Warm-up: 1 minute ring hold, high-knee sit, or L-sit Warm-Up: Badger WU. Part 2: 20-dead-lifts, 15-dead-lift high pulls, 10-hang power cleans. Part 3: 10-Hang cleans, cleans w/bar. Strength: Clean find... Read More