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wall balls

8/24 WOD: Tire of swings.

Individual Warm-up: 1 minute ring hold, high-knee sit, or L-sit Warm-Up: Badger WU. Part 2: 20-dead-lifts, 15-dead-lift high pulls, 10-hang power cleans. Part 3: 10-Hang cleans, cleans w/bar. Strength: Clean find...
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