1/20 WOD: Partner
Partner: 2 Rounds for Time: 1200 M Row 50 Partner Wall Balls 10 Wall Walks 4 Rope Climbs Cash Out: 30 partner burpees Comp: A.... Read More
1/5 WOD: Partner AMRAP
“With CrossFit there is a ton of learning that happens in the beginning: the lingo, the clothes, the movements, the lifts, etc. But then once... Read More
10/6 WOD: Partner, Oly Saturday! The “Pet Rock”
OLYCLASS: 1) 10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec. 2a) 5X3 3-Stop Snatch Pull rest 45 sec. 2b) 5X3 1 Snatch Grip Behind... Read More
9/8 WOD: Good luck to Tough Mudders and Ironman WI competitors!
Good luck to all our athletes competing in the Tough Mudder this weekend! Put your training to the real test and dominate. And to Dan... Read More
8/11 WOD: Partner pain
AMRAP 20 of: 6 hang power cleans 135/95# 6 burpee lateral jumps 12 box jumps Partner A does round of above, B does continuous farmers... Read More
7/7 WOD: Lucky 7 & 7 Partner
It doesn’t take a majority to make a rebellion; it takes only a few determined leaders and a sound cause. –H. L. Mencken Partner WOD: AMRAP... Read More
6/23 WOD: “Helen meets Grace”
WOD: “Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35 12 Pull ups then… 30 Clean and jerks 135/95... Read More
6/16 WOD: Partner Saturday
Only one partner can work at a time, you must complete all the reps of an exercise before moving on to the next. Partition reps... Read More
5/19 WOD: Partner fun!
Teams of two: 100 wall-balls. If ball touches ground, 5 burpees. 100 med-ball situps. Partners cannot be closer than four feet away. If ball touches... Read More
5/12 WOD: Partner Power
PLEASE watch this video when you have the time. It will change your nutritional perspective. WOD: 100 tire flips, 100 kb swings. Farmer carry with... Read More