3/14 WOD: Skills n’ a triplet!
Strength: 1RM Clean, Three attempts only, hip-line must pass below knee-line. 10:00 min cutoff. Endurance Test: 1-set of Max sit-ups in 2:00, rest must be... Read More
3/12 WOD: Skill testing week
Skill Testing Week! Strength Test: 1RM Dead-lift, CrossFit Total rules apply, Three attempts only, No hitching. Rest 2:00 min between each exercise below. Speed Test:... Read More
1/31 WOD: Mid 50’s!
In one day the registration for the 2012 CrossFit Games season begins!! Whether you have aspirations of being in the Games or not, we want... Read More