2/13 WOD: EXTRA EXTRA! Two new events!
EXTRA EXTRA!!! Please note the following upcoming events! CF Oly Lift Meet This Saturday the 18th, we are hosting CF Milwaukee and Cream City CrossFit... Read More
2/3 WOD: Good things.
Few things here guys, so please read and heed. First, please sign in to the computer each time you come in. This is very important... Read More
11/17 WOD: Plate carrying
Individual Warm-up: Turkish get-ups – 5 each arm. Strength: Deload week, Bench Press 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60% WOD: AMRAP in... Read More
10/3 WOD: Monday “fun-day”
BADGER NEWS: We are having an October throwdown at Badger CrossFit, on Oct. 22nd, from 8-11AM. Awesome WODs, skill challenges, divisions of scaled/Rx and men/women.... Read More
8/26 WOD: Honey Badger…
Why did we use “Badger” in our name? Well, a couple reasons. First, the badger is Wisconsin’s State Animal. Yes, it is our official animal,... Read More
8/13 WOD: Hero WOD Saturday
Aritcle: The Barbell Hates Skinny And if you are wondering what “Release the Beast” means…Amy did a perfect job describing it. Release the Beast! WOD: ““Nutts”... Read More
Aug. 2nd: #2
Elements classes are full. The next one starts Aug. 15th. Please see the schedule for details, or contact me. Warmup: “Badger” warmup; Part 2: Part 2:... Read More