4/25 WOD: “Elizabeth”
The weather is getting nice and its time to start showing off some skin! And there is no better way to get that body ready... Read More
4/12 WOD: “Cindy”
Strength: Power Snatch WOD: “Cindy” AMRAP in 20:00 of 5-pull-ups, 10-push-ups, 15-squats. Do you have a goal in mind or do you just wish for... Read More
4/9 WOD: “Fran”
Virtuosity is a word used in Crossfit all the time. Our definition is “doing the common, uncommonly well”. It sounds so far removed when you... Read More
3/30 WOD: “Diane”
Strength: Back Squats WOD: “Diane” 21-15-9 of Dead-lifts and Handstand push-ups. RX: 225/155 L-2: 50% 1RM Dead-lift, double mat or progressions. L-1: 30%, progressions or... Read More
3/7 WOD: “Nancy”
Skill: Ring pushups (with external rotation) – 3×10 Strength: Ladies three sets of max rep ring push-ups NO KNEES! Men Three sets of max ring... Read More
1/29: Fox6 LIVE at Badger CrossFit
Fox6 in Milwaukee came to Badger CrossFit today to do a live interview with us! Thanks everyone for the amazing time, including the host Bret,... Read More
1/23 WOD: “Angie”
Event: We are hosting CF Milwaukee and Cream City CrossFit at our place on February 18th, 2012 for an Olympic Weightlifting meet. It’s available to... Read More
1/7 WOD: “Kelly”
WOD: “Kelly” 5 rounds of 400m run, 30 box jumps (24/20), 30 wall balls (20/14)
1/6 WOD: “Fran”
The most popular, feared, favorite, hated… you name it, WOD out there. Let’s do this! Strength: Squat – Find new 1RM WOD: “Fran” 21-15-9 Thrustes... Read More
12/29 WOD: “Elizabeth”
Tshirts are in!!! Red and black ones! Soon, you’ll be able to purchase them online and then pick them up in the store. Also, be... Read More