12/7 WOD: Cleaning house.
Regarding the Holiday Social WOD at Cafe Hollander on the 16th, Dan “the man” Mitchell invited everyone post social to his house for wine tasting... Read More
8/24 WOD: Tire of swings.
Individual Warm-up: 1 minute ring hold, high-knee sit, or L-sit Warm-Up: Badger WU. Part 2: 20-dead-lifts, 15-dead-lift high pulls, 10-hang power cleans. Part 3: 10-Hang cleans, cleans w/bar. Strength: Clean find... Read More
Aug. 3: #3
Reminder: We offer free Saturday morning workouts to all neophytes! Please look at our schedule and contact us if you have questions. Also, our next... Read More