11/17 WOD: Plate carrying
Individual Warm-up: Turkish get-ups – 5 each arm. Strength: Deload week, Bench Press 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60% WOD: AMRAP in... Read More
10/27 WOD: Heavy work = muscle.
Strength: Bench Press WOD: Jerk – 5-5-3-3-1-1-1 (Find max jerk) then…. Death by Jerk/push press. Every minute on the minute, perform 1 jerk, second minute 2... Read More
10/20 WOD: “DT” ish… But not.
Individual Warm-up: L-sit. Work up to 45 seconds. Strength: Bench Press. Find new 1RM! WOD: Five rounds of 15 – Power Cleans, 10 –... Read More
9/1 WOD: A new month!
Badger News: MEMBERSHIP RENEWALS ARE DUE SEPT. 1st. If you are coming tomorrow, you must pay before you WOD. If you are coming later... Read More