I have a background and passion in Strength and Conditioning. It started in high school when we got a new Teacher/Coach who started up a Strength and Speed Program at our school, I immediately fell in love with training for my sport (football). After High school, I played Football at a small college in Nebraska where I played a LOT of special teams (nice way of saying I did not start). It was during that time that I dabbled in Crossfit to train for football and I got my Level 1 a year later. Since college, I have been teaching (Theology, Health, PE) and coaching (Football, Strength and Conditioning) at Racine Lutheran High school and also became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I also coached at Crossfit 414 for 2 years after moving to Milwaukee.
- CrossFit Level 1