Welcome Alyssa and Jesalyn to the CDP!
We are excited to announce Alyssa and Jesalyn to our team, again, but as FITNESS coaches! Recently, they both became our Nutrition Coaches, and now... Read More
Introducing our new nutrition coaches!
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
More isn’t better.
“More isn’t better. Better is better.” This is one of my all-time favorite sayings in training, coaching, and programming. And even outside of the walls... Read More
Welcome Katherine and Kyle to our 2020 CDP!
We are excited to announce Kyle Notch and Katherine Adamek to our team! Please see below for their bios! Katherine Adamek Katherine Adamek has been... Read More
Unilateral Training
Week 1: March Week 2/3, Block 3/4 “Unilateral Training“ Remember that one group project in school where you did ALL of the work and your partner... Read More
Minimum Effective Dosage: Train Smarter Not Harder
There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest... Read More
Prepare for Success: Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus... Read More
Use your fitness
When it comes to Greg Glassman’s famous “World-Class Fitness in 100 Words,” perhaps the most undervalued declaration is to “regularly learn and play new... Read More
What do Insulin Resistance and Summer Have in Common?
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of... Read More
Welcome Jake and Justin to our 2019 CDP!
Welcome Jake and Justin to the Coaches Development Program (CDP). Badger CrossFit prides itself on having some of the best CrossFit coaching in the country.... Read More