Learn about the BIRTHFIT movement in this FREE one-hour workshop 11am, Saturday, May 6, at Badger CrossFit. What better way to celebrate the approaching Mother’s Day?!
The BIRTHFIT Basics Power Hour covers what it means to be BIRTHFIT and why the philosophy places so much emphasis on the four pillars of fitness, nutrition, chiropractic and mindset for mamas and mamas-to-be. BIRTHFIT will also hold a quick workout to give you a taste for its prenatal and postpartum programming. You’ll walk away with advice, tips and insight on what it means to be BIRTHFIT.
Even though this is a FREE event, please register online at www.birthfitmke.com/power-hour so we can prepare for you!