Not all calories are created equal!
Ever wonder why your ‘calorie counting’ didn’t work as well as you had hoped? Or how people can look great, but weigh more than you would think? Then check out Lifestyle Nutrition coach, Becca Chilczenkowski’s blog regarding why a calorie is not just a calorie and what you really need…
May/June Committed Club (2017)
Congratulations to the following members for their dedication to their training! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn't RSVP and Check-in to classes. To be…
Making the most of your time at Badger CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Badger CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…
Welcome, Joe and Lyndsay!
We want to welcome Lyndsay and Joe to our dedicated and experienced lineup of coaches at Badger CrossFit. They both completed our extensive Coaches Development Program the past 4 months, which developed them through experiencing in class instruction, observation, feedback and more! We look forward to having them assist us in…
Member Monday: Ashley Ferguson
Member Monday: Michael McNamara
Transformation: Ben Haas
"I am very goal oriented, not just in life, but in the gym too. I always achieve my goals. My problem has always been what happens after I do. I’d take breaks, time off etc. Couple with the fact that I never watched my diet, I never really pushed…
Member Monday: Jen Ede
Member Monday: Louis Weiher