BADGER NEWS: Friday, today, we are going to meet at the gym around 745PM (after our last class) to head down to TosaFest for a some live music and fun! Let me know if you are joining us! Also, Saturday we will be honoring those who lost their lives on 9/11 with a special WOD! You don’t want to miss…
Article: 10 Ways to be a Better CrossFitter!
Individual Warm-up: 5 rope climbs
Strength: Thruster 2-2-2-2-2. Increase weight each time, make bold increments. Start from the ground not the racks. If your feet move, it does not count.
WOD: 2011 CF Games WOD 11.3
5min AMRAP of: