9/9 “Wednesday”

8
Sep

9/9 “Wednesday”

Strength
Push Press, Single leg RDL

WOD
Fitness and Performance:

Run, KB Swings (55/35), Pull-ups
-then-
Row capacity test

Member News:
We are having some trouble with our [email protected] email. For now, please either email us individually, at “Sara, Adam, or Tyler @badgercrossfit.com” or “[email protected]” If you have received any kick backs from the system, please also send us these as it will help us problem solve. Thank you!

NEED ORDERS BY 6PM TONIGHT!

=-=- WEEKLY GRASSFED BEEF ORDERS -=-=

We are making the grass-fed beef a weekly thing! The packages we got from Strauss Farms were a hit and very tasty. They come in 5# packages, and the meat is never frozen. We plan to get a weekly delivery to BCF every Friday. This means we need to have orders in by every Tuesday, at 6pm. PLEASE PICK UP ON FRIDAY or SATURDAY. If it is left past Saturday, we will either give it away or throw it away. If you cannot make it to pick up, please work something out with one of your fellow Badgers.
https://docs.google.com/spreadsheets/d/1tnbq8p71lyhu2eF0YlwN3ayGLGQS2jpON8BIvz7ZaS8/edit?usp=sharing