9/30 WOD: Tire drag complex

30
Sep

9/30 WOD: Tire drag complex

Tire dragging into the sunset... Or to elite-ville.


Strength: Back Squat, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%.

WOD: AMRAP in 20:00 of Tire drags (25#/tire), 50-Double Unders, 12 KB Swings (53/35).

RX: missed attempts dont count, Level-2: Missed attempts count, Level-1: 150 singles per round.

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