Oly Class :
1) 5X2 Vertical Snatch (at hip) – heavy but perfect—not maximal, rest 60 sec.
2) 5X2 Vertical Clean (at hip) – heavy but perfect—not maximal, rest 60 sec.
Team FGB with only 1 person working at a time per team with a continuous running clock in 25 mintues. FOR REPS!
5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds
Wall Ball (20/14) – partner holds squat
SDHP (75/55) – partner holds plank
Box Jumps (20″) – partner holds hollow rock
Push Press (75/55) – partner holds onto bar – hanging
Row (Calories) – partner holds superman
Partners switch and rotate the holds and movements.