9/20 WOD: Clean n’ J


9/20 WOD: Clean n’ J

Strength: 15 minutes to work up to a heavy (but technically sound) Power Clean & Push Jerk.
WOD: 400m run then 3 Rounds of 15 atomic situp, 15 clean and jerk, then 400m run.
RX: 135/95

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