Strength: 15 minutes to Practice and work up to heavy 3 Position Snatch.
WOD: “Randy” 75 power snatches for time.
RX: 75/55 Scaled: 45/30
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
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