9/14 WOD: Shoulders are shot.


9/14 WOD: Shoulders are shot.

Strength: 4×5 weighted ring dips. Heaviest possible. Rest :90 sec
WOD: AMRAP 12, 3 wall walks, Run 200m, 15 push press (95/65)

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**BCF Competitors Meeting. This Saturday.

**BCF Endurance Meeting Q&A. This Saturday.

**Who’s ready for an in-house BCF CrossFit throwdown? Multiple WODs, formats, and prizes for the winners!!! Scaled and Rx division – do able for anyone! Get your competition juices going for this fall! Details soon!!!!

**We just registered as a gym for the Lurong Living Paleo Challenge. If you want in on a challenge, sign up.

**CrossFit Endurance coming to BCF week of Sept. 17th! Details here

**Want to be a BCF CrossFit Coach? See here.

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form