9/1 “Thursday”

31
Aug

9/1 “Thursday”

No strength

WOD 1

“Karen” (Compare to 9/1/2015)
150 Wall Balls (20/14) for time

WOD 2 (rest 10-15 minutes after WOD 1)

“Annie” (Compare to 4/29/15 or 6/6/16)
50-40-30-20-10
Double-unders
Abmat Situps