8/7 “Sunday”


8/7 “Sunday”


DB/KB Farmer’s Carry, Bear Crawl, Broad Jump, Abmat Situps, Row, Air Squats, Hip Extensions on GHD, Turkish Getups

Member News

As we transition Sara out of her administrative duties at BCF due to her pending move to London (boo for us, great for her!), please be informed that all emails to her specific email address will not be responded to very soon as we close it down. Also, any sent to Adam with his pending move to MN (boo for us, great for him!) will also not be responded to.
Any communication you need from BCF should be directed towards our main email of [email protected] only.

Thanks for your cooperation all!