8/7 “Friday”

Strength
Fitness:
Back Squat, Static chin over ring hold
Performance:
Back Squat, Weighted pullups

WOD:
Walking lunges,KB Swings, DB Renegade Rows (P: L-Pullups)

Member News:

• This Month’s Challenge:
  Take 10 minutes every day to reading a book. A fiction book, self help, instructional, textbook etc. Something to enjoy! Also, sit in silence for 5 minutes every day. No distractions, nothing. Just random thoughts and letting your mind wander. Seems too easy but certain it won’t be.
• SFH Order for August: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0
• Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
  https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C