Back Squat, Static chin over ring hold
Back Squat, Weighted pullups
Walking lunges,KB Swings, DB Renegade Rows (P: L-Pullups)
- This Month’s Challenge:
Take 10 minutes every day to reading a book. A fiction book, self help, instructional, textbook etc. Something to enjoy! Also, sit in silence for 5 minutes every day. No distractions, nothing. Just random thoughts and letting your mind wander. Seems too easy but certain it won’t be.
- SFH Order for August: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0
- Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!