8/6 WOD: Dips


8/6 WOD: Dips

Welcome July Elements graduates and new members (L to R) Marcie, Megan, Amanda, and Jennifer!

The programming this week is brought to you by Coach Justin.

Skill: Medball Cleans
Strength: Dynamic Effort Back Squat 10×2 @ 65%
WOD: 12:00 AMRAP:  5 Box Jumps (24/20), 10 Ring Dips, 15 Wallball Situps

[learn_more caption=”Click for Annoucements”]

**BCF Social WOD: Rock Climbing and Cafe One24.  Details here:

**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.

**Mobility Workshop Coming to BCF October 20th! Details here!

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

**Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcfand you’re in. Follow the directions.[/learn_more]

[fbphotos id=370939956312005 limit=10 rand=1]