The programming this week is brought to you by Coach Justin.
Skill: Medball Cleans
Strength: Dynamic Effort Back Squat 10×2 @ 65%
WOD: 12:00 AMRAP: 5 Box Jumps (24/20), 10 Ring Dips, 15 Wallball Situps
[learn_more caption=”Click for Annoucements”]
**BCF Social WOD: Rock Climbing and Cafe One24. Details here:
**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.
**Mobility Workshop Coming to BCF October 20th! Details here!
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