8/6 WOD: Dips

7
Aug

8/6 WOD: Dips

Welcome July Elements graduates and new members (L to R) Marcie, Megan, Amanda, and Jennifer!

The programming this week is brought to you by Coach Justin.

Skill: Medball Cleans
Strength: Dynamic Effort Back Squat 10×2 @ 65%
WOD: 12:00 AMRAP:  5 Box Jumps (24/20), 10 Ring Dips, 15 Wallball Situps

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**BCF Social WOD: Rock Climbing and Cafe One24.  Details here:

**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.

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