8/5 “Friday”

5
Aug

8/5 “Friday”

Strength

Fitness:
Push Press
Performance:
Push Press + Push Jerk

WOD

Fitness:
Push Press, T2B, AAB Calories
Performance:
Strict Ring Dips, S2OH, Overhead Squat, HSPU, C2B Pullups


MEMBER NEWS

This is the last day to take advantage of the BCF Flash Sale, as we make way for new clothing. Get 50% off all apparel! Check out on the iPads. Ask a coach if you have questions.