8/30 “Tuesday”

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Kelsi, Jed and Ally all getting after today's benchmark "Helen." Doc Martin with the full effort position. This week is a culmination of the summer's 12 week cycle and we are excited to see the results of all your work! Testing week is tough because we get to go hard and best our previous attempts. And we do this because we can measure our fitness to show we are actually improving through results. #badgercrossfit #badgerbuilt #helen #crossfit #wauwatosa #milwaukeecrossfit #wauwatosacrossfit

A post shared by Badger CrossFit (@badgercrossfit) on Aug 29, 2016 at 12:49pm PDT

Strength (Compare to 5/31)

Kipping Muscle Ups or Max Effort Kipping Pull-Ups, HS walk or Hold, L-sit

WOD

“16.5”
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-facing Burpees

*(Compare to 3/26)