29
Aug
8/30 “Sunday”
Row WOD(Rowers meet during open gym):
Warmup: Slow motion Stroke, Hip drill
5X
1 min hard row/:30 sec rest
5 Practice Starts
Tabata arch rocks
Rest 1:00
2000m AFAP
Group Class Strength
Skill work or Make up a missed day’s lift.
Ideas: turkish get-ups, HS holds, snatch work, barbell cycling, etc. Work your weaknesses
Group Class WOD:
Run, Double-unders