8/30 “Sunday”

Row WOD(Rowers meet during open gym):

Warmup: Slow motion Stroke, Hip drill

5X
1 min hard row/:30 sec rest

5 Practice Starts

Tabata arch rocks

Rest 1:00

2000m AFAP

Group Class Strength

Skill work or Make up a missed day’s lift.

Ideas: turkish get-ups, HS holds, snatch work, barbell cycling, etc. Work your weaknesses

Group Class WOD:
Run, Double-unders