8/3 WOD: Tire draggin


8/3 WOD: Tire draggin

Tire draggin for breakfast.

Strength: 5X3 Tempo Deadlifts – heaviest possible (with PERFECT technique & speed), rest 60 seconds.
WOD: 3 rounds, 30 air squats, 20 burpees, tire drag 100m with 45/25# plate.

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**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.

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