8/29 “Sunday”

27
Aug

8/29 “Sunday”

Strength

Deadlift

WOD

DB Power Snatch, SkiErg or Slam Balls


MEMBER NEWS

We’re excited to announce that we have partnered up with the blood testing service InsideTracker.
As you know, you could look amazing on the outside, but what is inside truly shows what your body is doing or where it’s headed. Seeing what your blood markers are will ensure you’re armed with the knowledge to make decisions on your health! Because you don’t know what you don’t know. You think you could be doing everything right, but only your blood will tell you this. Combined with nutrition knowledge, exercise at BCF and InsideTracker to learn about your blood, you’re going to be well on your way with getting a 360 degree approach to your health and fitness.

All BCF members get 10% off the service. This is just in time for the Nutritional Challenge we plan to start mid-September so you can make the right choices.
To learn more: https://www.insidetracker.com/about/