8/27 WOD: “Diane”

28
Aug

8/27 WOD: “Diane”

No excuses! This guy gets it done every day…we can too.

Skill: Snatch balance/snatch drop
Strength: Dead-lifts – Find new 1RM
WOD: “Diane” 21-15-9 of dead-lifts and handstand push-ups, rest 3:00 then do 40-30-20-10 of air squats and sit-ups.
Score only Diane.
RX: 225 / 155, L-2: 75% 1RM dead-lift, no bands, L-1: 135 / 95, progressions.