8/27 “Wednesday”

26
Aug

8/27 “Wednesday”

Strength
Fitness:
Deadlift, Strict Handstand Push-Ups, Straddle Leg Lifts

Performance:
Hang Clean, Clean

WOD:
Fitness:
Ground to Shoulder, Run,Squat-Clean-Thruster-Slam-Balls (it’s a med ball clean with the slam ball but you thruster it up and slam it down)

Performance:
Russian Kettlebell Swings, 10 Walking Lunges with Kbs/Dbs, Burpee Box Jump-Overs (24/20)