8/26 “Tuesday”

25
Aug

8/26 “Tuesday”

Overhead Squat Development!

Strength
Fitness: Pistols, Frog Stand, Windschield Wipers
Performance: OHS, C2B Pullups

WOD:
Fitness: Thrusters, Pullups, Burpees
Performance: Rowing, Double-unders, Muscle-ups