8/23 WOD: Men/women store fat differently….

Thanks for coming Maria!

Great read about men/women fat storage here.

Skill: 5 minutes of advanced balance work.
Strength: Overhead squat (3 rep max)3/3/3/3
WOD: AMRAP 15 12 wallball (20/14)/ 9 Ring dips 6 Deadlift (225/145)

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