8/20: Badger-Fight Gone Right….


8/20: Badger-Fight Gone Right….

Badger News: September Elements classes start Tuesday the 6th. The dates are as follows: 6, 7, 12, 14th! Then choose any class times after that. If you can’t make these dates, let me know and we can accommodate.

Warm-Up: Badger WU. Part 2: 25-squats, 25 power snatches w/ bar. Part 3: 15- Thrusters w/ bar

WOD:  4 Rounds for reps:
1 min max box jumps (24/20)
1 min max push press (75/45)
1 min max pullups
1 min max overhead lunge (45/25)
1 min rest