8/2 “Tuesday”

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Our Teens program was a hit! We had 18 teens from all abilities and fitness levels join Coach Ryan for 6 weeks. These young men and women really pushed through some challenging workouts and strength work! We are excited to see the results of their hard work being put into action with either sport or play. Please stay updated on FB or website for our 2nd session of this program! #crossfit #fitness #health #badgerteens #badgercrossfit #crossfitteen

A post shared by Badger CrossFit (@badgercrossfit) on Aug 1, 2016 at 11:20am PDT

Strength

Fitness:
Snatch-grip RDL, Landmine Press,Side plank hold + leg lift

Performance:
Snatch, Clean & Jerk

WOD

Power Clean, Burpee