8/18 “Thursday”

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Diggy is certain he's getting adequate sleep! Are you? Soon, we begin the Whole Life Challenge which will address these issues! Stay tuned for more details on this. #badgercrossfit #badgerbuilt #crossfit #fitness #tosafit

A post shared by Badger CrossFit (@badgercrossfit) on Aug 17, 2016 at 1:37pm PDT

Strength

Fitness:
box step-ups w/ KB or DBs at side, supine ring rows, Hollow Rocks (or hold), arch hold
Performance:
Hi-hang Power Clean + Hang Power Clean + Power Clean

WOD

Run Rope, Climbs, Thrusters, KB Swings, No-pushup-burpee Box Jump Overs, Sandbag Zercher Carry, Double-unders