17
Aug
8/18 “Thursday”
Strength
Fitness:
box step-ups w/ KB or DBs at side, supine ring rows, Hollow Rocks (or hold), arch hold
Performance:
Hi-hang Power Clean + Hang Power Clean + Power Clean
WOD
Run Rope, Climbs, Thrusters, KB Swings, No-pushup-burpee Box Jump Overs, Sandbag Zercher Carry, Double-unders