8/18 “Thursday”

17
Aug

8/18 “Thursday”

Strength

Fitness:
box step-ups w/ KB or DBs at side, supine ring rows, Hollow Rocks (or hold), arch hold
Performance:
Hi-hang Power Clean + Hang Power Clean + Power Clean

WOD

Run Rope, Climbs, Thrusters, KB Swings, No-pushup-burpee Box Jump Overs, Sandbag Zercher Carry, Double-unders