8/16 “Tuesday”

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"I am always last or close to last at the gym, I'm always last or close to last in my age group, and I am consistently "back of the pack" in any Tri or run that I do. So it shocked me today when my MD said "ah, the slow, smooth rythm of the heart of an athlete" while she was listening to my heart. Then I remembered…you don't have to be fast (compared to anyone else) to be an athlete…you just have to do the work and make the effort! <3" –Angela S, BCF athlete #wauwatosa #wauwatosacrossfit #milwaukeefitness #sleddrag #tosafit #fitness #crossfit #badgercrossfit #badgerbuilt

A post shared by Badger CrossFit (@badgercrossfit) on Aug 15, 2016 at 11:27am PDT

Strength

Fitness:
Cuban Press, Single Leg KB Deadlift, Half-kneeling Landmine Press, Abwheel Rollouts
Performance:
Snatch OR Snatch w/ pause at knee

WOD

Fitness:
Wall Ball, Overhead Squats (Scale: heavy KB Swings)
Performance:
Wall Ball, Hang Squat Snatch