15
Aug
8/16 “Tuesday”
Strength
Fitness:
Cuban Press, Single Leg KB Deadlift, Half-kneeling Landmine Press, Abwheel Rollouts
Performance:
Snatch OR Snatch w/ pause at knee
WOD
Fitness:
Wall Ball, Overhead Squats (Scale: heavy KB Swings)
Performance:
Wall Ball, Hang Squat Snatch