Article: How to overcome a TV addiction.
Amy and I gave up TV about 1.5 years ago. It was one of the single best decisions I’ve made in my life. We have a TV just for movies, but no cable, no over-the-air…nothing. Our marriage and our life (and son’s) is better for it.
Individual Warm-up: 10-skin the cats, Max height box jump
Warm-Up: Badger Warmup
Strength: Squats 1) 3 x 70% 2) 3 x 80% 3) 3+ x 90%
WOD: 10 min AMRAP of:
15 Power snatch
RX: 75/55 L1: 55/35 use training bars.
Recovery: Banded shoulder stretch, lacrosse ball roleouts, supine back stretches.