8/12 WOD: 2011 CF Games Open Sectional WOD 11.1

12
Aug

8/12 WOD: 2011 CF Games Open Sectional WOD 11.1

Article: How to overcome a TV addiction.

Amy and I gave up TV about 1.5 years ago. It was one of the single best decisions I’ve made in my life. We have a TV just for movies, but no cable, no over-the-air…nothing. Our marriage and our life (and son’s) is better for it.

8/12 WOD:

Individual Warm-up: 10-skin the cats, Max height box jump

Warm-Up: Badger Warmup

Strength:  Squats 1) 3 x  70% 2)   3  x  80%  3)  3+ x  90% 

WOD: 10 min AMRAP of:
30 Double-unders
15 Power snatch

RX: 75/55  L1: 55/35 use training bars.

Recovery: Banded shoulder stretch, lacrosse ball roleouts, supine back stretches.

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