8/12 “Wednesday”


8/12 “Wednesday”


Clean DL + Hang Power Clean + Front Squat – heavier than last week DB Strict Press, Pushup

Clean DL + Clean (pause at knee) + Front Squat, Weighted Dip, Strict Dips, Close grip push-ups


Fitness and Performance:
Situps (buy-in), Ground-to-Overhead (95/65) (Performance: 135/95), Double Unders, Burpees


Member News:

  • Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
  • Endurance workouts will be resuming this Wednesday at 6 pm–Hart Park track. For those of you new to Badger or Crossfit, Endurance is a running-based program meant to complement the Metcons and strength focus of Crossfit. The endurance group communicates primarily via Facebook. If you needed to be added to the group, please send us an email at [email protected] Please also reach out if you have any questions about the programming or how endurance should look in accordance with your regular CrossFit training.