8/11 “Thursday”

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It will be short, they said. #brutallyelegant #simplewodsarethehardest

A post shared by Badger CrossFit (@badgercrossfit) on Aug 8, 2016 at 11:36am PDT

Strength

Fitness:
Barbell Front-rack Reverse Lunge, Bradford Press, L-sit or Tuck hold, Front-loaded (Plate or KB) Good Morning
Performance:
Clean & Jerk

WOD

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds