10
Aug
8/11 “Thursday”
Strength
Fitness:
Barbell Front-rack Reverse Lunge, Bradford Press, L-sit or Tuck hold, Front-loaded (Plate or KB) Good Morning
Performance:
Clean & Jerk
WOD
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds