7/9 and 7/10 “Saturday and Sunday”

8
Jul

7/9 and 7/10 “Saturday and Sunday”


SATURDAY
Strength (POST WOD)
Deadlift, Bench Press

WOD
Row, handstand hold, hold a barbell in the front rack position @ 135/95, deadlift hold in top position @ 185/115 (Scale: heavy farmers hold)
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SUNDAY

Strength/Skill/Goat Work:

Gymnastics skills!

WOD
Power cleans, front squats, strict dips (scale: ring or P-lette support hold), slam balls,
deadlifts, Sandbag Run