7/8 “Friday”

Andy and Jen, taking on the heavy push presses tonight. Did you know that Andy was a former collegiate track athlete, and just last weekend was only off his best 400m time by 10 seconds!? Amazing work! And Jen is a competitive cyclist and placed top 10 in all her events last weekend? These Badgers are maintaining or even bettering their fitness with us and it's an honor to serve them! ::: #badgerbuilt #badgercrossfit #crossfit #family #community #fitness #sport #thankyou #milwaukee #wauwatosa #mke #tosa #tosafitness #mkefitness

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 6, 2016 at 6:07pm PDT

Strength
Deficit strict HSPU (45/25) (Scale: Pike Pushups or Regular Pushups), C2B Pullups (Scale: ME Horizontal Ring rows), L-sit on P-lettes (Scale: Tuck, hollow hold)

WOD
Cal AAB, Bar-facing Burpees, Thrusters (135/95)