7/31 “Friday”

Strength:
Push Press

WOD:
Fitness:
wall balls (20/14), Hang Squat Cleans (below the knee) (65/45)

Performance:
Wall Balls, Hang Squat Snatches (below the knee) (75/45)

Member News:

*WOD Journals are back in stock! Purchase one in the online store or at the gym!

*Ready for our 4th annual In-House Throwdown??? RSVP here: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C