7/3 “Friday”


7/3 “Friday”

BCF Coaches Elements!

We are always in the development and process of improving our product and service to ensure you are being given the best of the best. Like you in the gym, improving daily with each workout, we are doing the same with our staff and operations.

We are excited to bring on Colin Dewey into our Coaches Elements program. He brings knowledge, prior coaching experience and a witty humor to provide you with the experience you’ve come to expect at BCF.

Colin will be learning how our coaches run classes, work with individuals, scale workouts and create a fun and engaging workout experience for our amazing community. So don’t be surprised to see him at different times learning from our coaching staff.

After having worked with him these past days, he is a very knowledgeable person and eager to learn and develop his coaching skills. I am very excited to see what he can accomplish in the coming months as he completes our program. We will provide you with more information in the near future! Be sure to welcome him!



Push Press, Ring support holds

Granite Games 15.3

Member News:

+++Hand Stand Push up Progression+++

Those interested in the ever-elusive (perfect form) hand stand Push Up

+++Forth of July Schedule+++

Please note the limited hours for the Forth of July weekend. Coach Christine and Troy will be coaching the Saturday classes.

If you are involved in the Oly Classes, Coach Chris will be posting the workout and you are welcome to make up this workout on Friday or Saturday during regular class times.

All Sunday classes are cancelled as we’re closed for the holidays, except for Endurance, which is held at the Hart Park Track (if you are brave enough to work out with the legendary Dan Mitchell this day, please make sure you RSVP in the calendar). We will also provide you with an at-home WOD if you must…

+++We now have a recycling bin! Please recycle!


+++SFH News+++

New Fuel flavor! Strawberry Cream!

SFH Fuel is Pure Whey Protein+Apple Pectin+MCTs

•You can order today: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

•Uses:Anytime(morning,noon or night), a non-stimulant pre-workout or snack


SFH is phasing out of Peach Mango flavor.
It is estimated to be sold out by Aug 1st. If you dig the Peach Mango, put it on the order sheet this time around.