7/28 “Tuesday”

27
Jul

7/28 “Tuesday”

Strength
Fitness and Performance:
Strict Press AHAP, Good morning

WOD:
Fitness and Performance:
Run, Overhead Squats (95/65)

Well-worth a read!: http://breakingmuscle.com/strength-conditioning/youre-not-an-elite-athlete-so-stop-acting-like-one


MEMBER NEWS:

WOD Journals are back in stock! Purchase one in the online store or at the gym!

*Ready for our 4th annual In-House Throwdown??? RSVP here: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C