7/25 WOD: “Tabata This”


7/25 WOD: “Tabata This”

Always believe in your smellf!!!

Skills: Max Pullups (strict and kipping)
Strength: Clean 3×5
WOD: “Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

DAY 25/30 of 50 pushups, 50 situps BCF Challenge!


**Tshirts, tank tops, jump ropes, journals, trigger point products, compression gear, Timex gear, all coming to BCF very soon! Watch for the retail nook at the gym, coming soon!

**Mobility Workshop Coming to BCF October 20th! Details here!

**USAW Senior International Coach Mike Gattone is coming to Badger CrossFit to teach the Oly movements the snatch! Sunday, August 5th! Details here! RSVP and pay here! Limited seats.

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form. I would like if all of you filled this out, if you want to be included in the featured athlete section.