7/21 “Thursday”

20
Jul

7/21 “Thursday”

WOD
Fitness:
DB Power Snatch (50/35), Sandbag Run ,Sprint, Hang Power Cleans, Wall Ball (20/14), Lateral Jumps over Bar, Calorie Row, Burpees over Erg

Performance:
Hang Squat Snatch (50% snatch), Sandbag Run (same as F), Sprint (same as F), Power Cleans (50% clean), Wall Ball (20/14), Double-unders, Calorie Row, Burpees over Erg