7/17 “Thursday”

16
Jul

7/17 “Thursday”

Strength:
Push Press, Side Planks, Bulgarian Split Squats

WOD:
Clean and jerks or snatch
Row

It’s long but well worth the watch, if you have! Get some great insight into the training, nutrition, and mentality of some of CrossFit’s best.

Member News:
We’re putting in an order for lacrosse balls and RX bars!
https://docs.google.com/spreadsheet/ccc?key=0Aj4p-BJjxPWedEtSOVFaNGM0VHRLN2pyVWNCQ0xRQlE&usp=sharing

-Have you signed up for WOD for a cure yet!? July 26th! Invite your friends! Check out our calendar to sign up or Email [email protected] for more information!